Online Workshops

Every month, I host an online workshop on a specific topic designed to facilitate growth and strengthen our emotional intelligence in a supportive environment. Here you can learn about new workshops, purchase replays of past workshops, and buy tickets for upcoming ones.


Note: All new workshops are announced via my Friday Letters and subscribers receive a promo code for each workshop. Click here to sign up for Friday Letters.



How to Set Daily Intentions + Cultivate New Habits

Grab your favorite journal and let's talk about how to create powerful intentions on a daily basis.

I'll share with you my process on exactly how I decide on my intentions, how and why I write out daily affirmation statements (in a totally non-woo-woo-way), and how I use journaling to be intentional about the life that I want to create. 


Show Up Afraid + Brave: How Confidence Is Built

Be afraid and brave. Show up scared. Prove your courage in your actions. Confidence comes from the doing, the trying, the showing up—not from the perfection. Confidence builds by taking action in spite of the fear. Afraid and brave. That’s the key.

This what we will be learning and discussing in this online workshop on building confidence, showing up afraid & brave, and how to use these concepts to feel more empowered in your own life. 


To Be Announced On April 26th

This workshop will be announced and tickets will be available on Friday, April 26th, 2019.


To Be Announced On May 31st

This workshop will be announced and tickets will be available on Friday, May 31st, 2019.